Self Care Essential oil style

What happens in this program?....

It is a closed facebook group with my ongoing support, to teach you how to become your own essential oil expert and really look after YOU. You will receive an exciting bundle of oils and products to see you though the week, along with a daily video and mini tasks to do, which are fun and so good.

Here are some TESTIMONIALS from previous Self Care students.

Here is a short video introducing myself and giving you an overview of the format. If you have any questions please ask, here is the form with details how to pay and register, if you have any questions, please contact me by emailing bambooyogaoilslife@gmail.com

There will be a few bits that you will need yourself before the program starts, there are listed below.

This is only open to people who want to up level their emotional and physical health & look after themselves more, I must have your application and payment by a certain date , to get your oil collection out to you on time (all the dates of the programs are below. It is my aim as a Life Coach, Yoga Teacher , EFT Practitioner, doTERRA Wellness Advocate, and survivor of breast cancer (twice) that I help as many people as I can remove toxins from their lives, learn how to manage their emotions, their wellness and live a life with more self belief, health, calm and prioritise time to look after themselves. It is possible!!! I promise you.

In the Self Care package you will a collection of oils to work with in the self care program, including an Epsom salt dreamy bath time blend to ease you into deep restful sleep

some of the gorgeous oil collection

We will be using the oils for….

Toxin free, effective skin care & pampering

Stress and anxious feelings

Easy effective and toxin free eye make up remover

Help your body detox by adding oils to your water and trying to drink more water

Home made effective and amazing smelling skin care products

You will learn

Why doTERRA oils are different and how to use them

How toxins and stress affect the physical bodies health and also emotions.

How to journal

it is so powerful to get the thoughts out of the head, it takes the power away

How to boost energy and focus

About the importance of self care, how to create space in your day for you, and why it is important

About the emotions and how to manage them naturally and effectively.

Sleep hygiene

Sleep is so essential for physical and emotional health, yet we tend to not sleep as deeply or for as long as we should

I will teach additional tools and help as things come up for you. The course will be interactive and responsive, so I will address problems and questions as they arise, to make it customised for the group that you are in.

We will be making these beauties (all easy to make and so luxurious on the skin)

Natural toxin free mouth wash

Your own essential oil diffuser

A luxurious body lotion and scrub they smell amazing, also helps with lymphatic drainage and cellulite

Pure divine face serum

Easy effective and toxin free eye make up remover

To make these goodies for your self care you will need…

1. Fractionated Coconut Oil (unscented) available from amazon and health food shops, if you cant get some just use solid coconut oil.

I use fractionated coconut oil as it has the fat taken out and does not smell, so it is a great carrier oil

2. A journal or nice notebook

3. Sugar

4. Stainless Steel or Glass Water bottle

5. Cotton pads or reusable bamboo pads

Sound good? The week will cost £25, If you would like to take part (I limit each group to 10 so I can really look after you) send me an email to bambooyogaoilslife@gmail.com or use the link at the top of the page to register. Registration will need to take place by the dates below, so that I can get your oil collection to you in time. I will get your collection posted to you and send you a link to the closed facebook group where we will learn. Once everyone is in I will make it secret.

I love sending oily packages out to you all

The dates for the programs for the rest of the year are... 22nd January , registration by the 26th January. 8th March, registration by the 4th March. 17th May, registration by the 17th May.

I will send you the pamper package to you in the post and will email you or whats app/text you the link to the facebook group. I am so excited to be sharing these beautiful oils and having this time with you all xxx

Have a look below for testimonials of past self carers.

Sending love Karen xxx


Ruth Woodcock "Fabulous course. The content is so personal and professional I would recommend to anyone. Love what the oils can do and learnt so much . X"

Lisa Wise "I have learnt so much from the online course and can't wait to learn more. I feel my oily journey is just beginning. Karen is amazing and gave so much advice and information throughout the week, above and beyond what I expected. She listened to what we as a group wanted to learn."

Charlotte Mcfarlane "This is a wonderful course! The oils are simply beautiful and the support I received and continue to receive from Karen is amazing. I have learned so much in such a short space of time from managing emotions to making homemade sugar scrubs. It has been a fantastic week of self care, which I am looking forward to continuing long into the future ❤️ xxx"

Sadie Rowbottom "This course was more than experiencing oils. It has been a time of self reflection and discovery. Karen really is special, she is interested in you as a person and advises you on how to use the oils to to help with individual concerns.I have loved this week with Karen and have learnt so much. I’m an oily convert and know it will change my life for the better 💖."

Emily Lawson "With 2 young children it's been a while since I took some real time out for myself doing something I really wanted to do to improve my wellbeing. With friends already on their oily journey I have dabbled in oils, but I have come to realise that what Karen does is more than just the oils - she's really explained the benefits of taking time, journalling and thinking about what changes you can make to slow down a little. This week has been extremely interesting and, perhaps even life changing. I am looking forward to a calmer and more happy life!! Thank you Karen Jackson x"

Leonie Thomas "I recently enjoyed Karen’s Busy Mums essential oils course and I can not recommend it enough! It has helped me make so many wonderful changes - I feel confident in using essential oils for those common childhood ailments, for my cubs’ skincare, toxic-free cleaning...But most importantly, I use them to take care of myself! With Karen’s expert advice, I’ve learned to manage my hay fever, nourish my troublesome skin, and make cheap and effective alternatives to mouthwashes and cleansers. I’ve also learned a tonne about self care and for me this was the absolute highlight. Karen has taught me simple techniques and approaches that I will carry with me as tools for dealing with the rollercoaster that is motherhood! I feel so much calmer and positive and this has had a wonderful effect on our family life 🙂 I loved learning from Karen and am looking forward to continuing my self care and essential oils journey."

Sally Roebuck "Wow... thank you Karen & everyone on this course 🙏🏻 I’m a Fitness & Yoga teacher & have always had a positive outlook on life even through tragic & sad times I have been able to manage my emotions & stay strong most of the time. I love what Karen has offered me, reinforcement of things I teach to others..but we can sometimes not practice what we preach. SELF CARE ❤️ Guilty! We all have to bear sad, stressful & difficult times which we shared & I love Karen’s guidance that we can accept these emotions, live with them but use oils to help as we dig deep whilst we wait for them to pass. The one thing that I can say is that being in this group & moving forward with Karen is such a good idea because we have to surround ourselves with people who are on the same mission as us, listen to each, other support each other & be kind to each other & ourselves... & enjoy those oils 💕"

Lisa Ann "Hello Karen, I’ve really enjoyed this week, it really brought the importance of oils to me. I knew they were good before, but you have taught me new ways and information about them (you may have said before but I’m not sure I was open to letting myself have this goodness!) I think the main thing is the small pockets of stop, I will definitely having cupped hands breathing during my lunch break at work, I always work through lunch. I liked the moisturiser and thanking body parts too. Thank you very much, I feel you have empowered me to use the oils habitually. ☺️ Xx"

Michelle Campbell "I have really enjoyed this week, and your style of teaching. I can't believe how quick it has changed my mindset and focus, I look forward to continuing this journey 😍 thanks Karen xxx"


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