Art Therapy can help you:
- Communicate inner struggles, explore feelings and gain emotional stability.
- Gain self-awareness, achieve new insights and increase self-esteem.
- Manage undesired behavior and addictions.
- Develop and enhance social skills.
- Reduce stress and anxiety.
All about Self-Expression
No art skills necessary, every piece is a master piece because we leave pieces of our souls in our art. They are an extension of us and our story.
The classes are healing centered, rather than learning art principles, we foster self-reflection and experimental freedom. You take an active role in the creation of your well-being.
Forget the mess, create!- Tamara Liz, MAAT