Fitness Classes In College Promoting Overall Health for Students

OPTIONS: WEIGHT TRAINING, STRETCHING, CARDIO

Weight Training

  • Strengthens body and mind
  • Burns calories
  • Reduces stress

Stretching

  • Clears mind
  • Promotes flexibility
  • Forms control of emotions

Cardio

  • Burns callories
  • Reduces stress
  • Induces endorfines

HEALTHY, HAPPY, AND SUCCESSFUL!

Credits:

Created with images by .v1ctor Casale. - "Kettlebell" • skeeze - "bodybuilder weight training" • photo-graphe - "yoga zen fitness" • marybettiniblank - "spinning cycling sport" • skeeze - "fitness muscles exercise" • janeb13 - "men yoga classes gym" • skeeze - "bicyclist bicycling biking"

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