After one session of FST your joints will decompress enough to immediately show your results. You will squat lower, bend deeper, and get more from every movement. This is just as goodfor professional athletes as it is for yogis, joggers, weekend warriors, and stay-at-home-moms. 47% of your flexibility comes from your joints so check out FST. Book today. #movebetterfeelbetter #squats #crossfit #yoga #pilates #stretchlikethepros b#MoveFreeWithEaseAfterFST #SMfam

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