Summer Strength & Agility Camp July 10th - July 14tH, 2017


DESCRIPTION: One week summer camp designed to focus on building a foundation of movement for strength and agility skills. The workouts will consist of movement training, strength training, agility drills and mobility drills with a focus on proper technique. By the end of the week, each young boy and girl will have an understanding of the follow:

  • Proper Warm-Up
  • Proper Cool-Down
  • Techniques to Aid Recovery - Nutrition, Hydration, and Sleep
  • Sound Foundation for Squatting, Lunging, and Deadlifting
  • Proper Technique for Jumping and Landing

DATE: July 10th - July 14th, 2017

TIME: 9:00AM to 11:00AM Monday through Friday

PRICE: $325.00 for the week

AGE RANGE: 10 years of age or older

  • How to sign up:
  • Search Body Dynamics in mindbody
  • Select Body Dynamics in Arlington, VA
  • Select continue to site without logging in
  • Select camp tab

Sign Up Now! Space is limited so please sign up ahead of time.

Any questions, please email

Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.