The choice I made was starting to lift heavy weights. When I started to lift heavy weights, it put a challenge over my shoulders that I knew I had to get stronger. Once I started I was addicted.
The lesson was when putting work in you are bound to be a better version of yourself. The growth of me was getting bigger and stronger and improving physically, mentally, and emotionally
The impact of myself was, got addicted to being a better version of myself, so now I put forth effort in everything I do whether it is physically, mentally, or emotionally.