You have eyes in good condition. You only need to open your eyes to see all sorts of form and colours. You know that your eyes in good condition are one of the conditions that can make you happy, here right now. You have a heart that still functions normally. Having a heart that still functions normally is a wonderful thing. When you touch these positive things, you can be very happy right now.
You cherish these wonderful things that are available, and you come to the realisation that the conditions of your happiness are more than enough to be happy, right here and right now. You do not have to run anymore for other conditions of happiness.
The Buddha advised us to be mindful of what is going on. Firstly there is a chance to realise that there are many conditions for you to be happy here, right now. If you can recognise these conditions you can stop running. Stop running is very important. Because many of us are still running and we have been running for our whole lives. The practice of mindfulness helps us to stop running to realise that happiness is possible in the here and the now. So that you can nourish yourself and heal yourself.