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PARKDALE Location

While there are a lot of exercise classes that address the pursuits of a healthy body, PAUSE addresses the common aches and pains of daily life and the emotional stressors that come with it. So many people living in Toronto are experiencing high levels of stress: many live with insomnia, headaches, muscular tension and the emotional impacts without realizing they don’t have to. PAUSE gives people a holistic toolkit for stress management.

Designed to directly address the pain we accumulate throughout our daily grind of life. PAUSE focuses on sore muscles and stressed lives that debilitate us both physically and mentally.

Every element of PAUSE, has been curated to work synergistic between all parts. One form enhances the other in an "entourage effect", giving flow and support in each segment.

Set to soothing music and soft flowing visuals that cast shadows and light throughout the studio, participants can choose their favourite organic herbal tea, with or without CBD and THC.

Come Dressed For Comfort,

Todd Battle - Revenge Gym

Find your center under the soothing visuals that move softly throughout the space. Hinted scent of Lavender, Chamomile and Citrus fill the air along with the soothing sounds of nature and soft music.

CBD (Cannabidiol)

THC & CBD

THC & CBD are believed to have a synergistic effect meaning that when they are both present at therapeutic levels, they are more effective together than they are alone.

THC (Tetrahydrocannabinol)

THC is a strong anti-inflammatory and painkiller. It is also a bronchodilator, anti-spasmodic, muscle relaxant, a powerful neuroprotectant and antioxidant. In fact, it has 20 times the anti-inflammatory power of aspirin.

CBD (Cannabidiol)

Non-Psychoactive Cannabinoid Made From Hemp.

CBD aids in the relief of stress, anxiety and insomnia. Helps relieve headaches and pain as well as ease tense muscles.

"Cannabis Friendly Fitness Studio... Selfies Encouraed".

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