Mobile Program

While there are a lot of exercise classes that address the pursuits of a healthy body, PAUSE addresses the common aches and pains of daily life and the emotional stressors that come with it. So many people living in Toronto are experiencing high levels of stress: many live with insomnia, headaches, muscular tension and the emotional impacts without realizing they don’t have to. PAUSE gives people a holistic toolkit for stress management.

Designed to directly address the pain we accumulate throughout our daily grind of life. PAUSE focuses on sore muscles and stressed lives that debilitate us both physically and mentally.

Every element of PAUSE, has been curated to work synergistic between all parts. One form enhances the other in an "entourage effect", giving flow and support in each segment.

Set to soothing music and soft flowing visuals that cast shadows and light throughout the studio, participants can choose their favourite organic herbal tea.

Come Dressed For Comfort,

Todd Battle - Revenge Gym

Find your center under the soothing visuals that move softly throughout the space. Hinted scent of Lavender, Chamomile and Citrus fill the air along with the soothing sounds of nature and soft music.

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