SAIVA and the AARC present yoga routines with Dhila.
Soothe your mind and joints in our gentle chair yoga videos tailored for seniors, taught by Dhila.
Staying active at home is important! Each week, Dhila leads a group of older adults through a yoga routine in a live, virtual setting. SAIVA is teaming up with the AARC to provide these routines to older adults who would like to workout at their own pace. We encourage older adults to exercise on their own time; each recorded chair yoga session is 1 hour long and you are welcome to pause and continue whenever you like!
Disclaimer: Physical activity may create the risk of unanticipated injuries. Please seek the advice of your doctor before beginning any new physical activity.
New videos updated weekly!
SAIVA is a central Texas-based 501(c) (3) nonprofit organization that promotes a sense of well-being, belonging and fulfillment for older adults of South Asian heritage through community engagement, education, partnership building, and advocacy & civic involvement.
Created with images by JD Mason - "Zen" • Kenrick Mills - "untitled image"