LIFT session Montreal, Quebec

LIFT launched in early 2015 with the goal of making top fitness coaching accessible to anyone. Through our critically acclaimed live online LIFT sessions, we enable anyone access to customized fitness training, from any location and on-demand.

Our members enjoy the most efficient, challenging, fun and safe fitness programs built for their needs, whether training for a competition, preparing for an event like a wedding, looking to shed a few pounds before summer time, or just looking to de-stress from work.

How it works

Coaching Team

LIFT coaches are highly experienced fitness professionals with varying specialties from HIIT to Pilates to Kettlebells to Post-Rehab. Your concierge is responsible for managing the optimal coaching team for you, which may mean you will have multiple coaches that focus on different disciplines.

LIFT Concierge

As a LIFT member, you will have a concierge assigned to you throughout your membership. Your concierge will be the first person to on-board you, and will help you choose the right type of training, frequency and coach(es) for you.

Picking Coaches

Coaches are chosen according to your preferences and goals. Multiple factors are taken into consideration including gender, language, coaching style, personality, and more. Our commitment is to find you the best coach for your objectives. If you feel your assigned coach is not right for you, just let your concierge know and they will find you a better fit.

Training Types

LIFT offers a variety of training types including HIIT, bootcamp, Kettlebells, Pilates, Yoga, and more. Most LIFT sessions are bodyweight based, but if you have equipment available, your coach can integrate it into your program.

No Commitment

Yearly contract? Difficult to cancel?

Not with LIFT. You can decide to pay month-to-month and cancel at anytime, or pay on a per session basis with no upfront packages to buy. We have built a loyal following and client base by providing exceptional fitness services and results - without any unnecessary contracts.

LIFT session enables anyone access to LIVE fitness training with real coaches, in the comfort of their home.

Our sessions are on-demand, and can be done in classes with up to 12 members or, 1-1 personal training sessions.

Our members enjoy the most efficient, challenging, fun and safe fitness programs built for their needs.



LIFT offers varying levels of subscriptions depending on your goals, fitness level and budget.


In the spirit of the holiday season and #12DaysofLocalLove❤️ , we are excited to announce that LIFT SESSION is offering this very special #giveback.

The first 10 users to try LIFT....

will receive 1 month free of unlimited group sessions. The promo code to use is the following, and is only valid to be redeemed 10 times: PSSHOPLOCAL.

This offer is valid only until December 31, 2016.

Created By
Natalie Robbins

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