Post Workout - Protein Shake Connor Epstein

Here's what you'll need:

One serving of protein powder

One cup of water

1/2 cup of milk

1/2 of a banana

One scoop of peanut butter

Three ice cubes

All of the ingredients:

After adding the water, milk, and protein powder

Finally, adding the scoop of peanut butter

The Final Product

ENJOY!

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