A food log. An exercise log. A place for weekly goals. An area for feelings and gratitude. Artistic Meditation to get you de-stressed. Motivational stickers and colour-in illustrations to make it all fun.
Welcome to all the magic that is the Holistique Journal.
It is PROVEN that in order to have a successful transformation, it is key to be honest with yourself.
There's something about having to actually write down and see what you thought, did and ate all day that makes you stop and think,
"Do I WANT to write that down?"
The Holistique Journal is a journal like no other. It focuses on all aspects of you - fitness, health, happiness and productivity.
We don't want you to dread the journey to live a healthy lifestyle...we want you to LOVE IT because of the way it makes you feel.
That's why every single page has been carefully thought out to keep you on track and MOTIVATED. The journal is designed for day-to-day use. It's unique undated weekly and daily page layout consists of blocks for goals, motivation, workout and activity levels, nutrition (planner and log), emotions, sleep and gratitude.
The Holistique Journal is your personal storybook, making your whole transformation memorable and enjoyable.