Vitamin and Mineral Cassidy Earl

Vitamins
Water Soluble

*Dissolves in water.

Vitamin B (Folic Acid)

*Helps the body make new cells. Kale, Spinach. Spina Bifida.

Vitamin C

*Protects the body against infection. Citrus fruits, strawberries, and broccoli. Scurvy.

Fat Soluble

*Things that dissolve in fat.

Vitamin K

*Helps blood clot normally. Dark leafy vegetables, Cilantro, and Chard.

Vitamin A

*Promotes good vision, hair, and skin. Carrots and Peppers. Night blindness.

Vitamin D

*Builds and maintains bones and teeth. Milk/Dairy products, sunlight. Rickets (bowed legs)

Vitamin E

*Protects the membranes of white and red blood cells. Vegetable oil, bananas, and onions. Poor nerve connections and neurological problems.

Minerals
Calcium

*Strengthens bones and teeth. Milk/ dairy products, arugula, and watercress. Osteoporosis.

Iron

*Helps make red blood cells, helps our muscles store and use oxygen. Chicken, bok choy. Anemia.

Sodium/ Potassium

*Maintains fluid balance in the body. Salt and bananas. Muscle cramps, irregular heart beats, and seizures.

Credits:

Created with images by GLady - "bloom colorful coneflower" • Couleur - "pomegranate fruit red" • mRio - "Meditation on Water" • Rob.Bertholf - "Seattle Farmers Market" • robertokabana - "fruit juices citrus fruit" • adactio - "Veggies" • MabelAmber - "roman cauliflower cauliflower brassica oleracea" • jackmac34 - "carrots basket vegetables" • LisaRedfern - "coconut milk milk coconut" • HypnoArt - "bananas fruit yellow" • evitaochel - "crystal amethyst purple" • stux - "ornamental cabbage brassica oleracea cabbage green" • blmurch - "Chickens" • annca - "popcorn cinema ticket"

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