*Dissolves in water.
*Helps the body make new cells. Kale, Spinach. Spina Bifida.
*Protects the body against infection. Citrus fruits, strawberries, and broccoli. Scurvy.
*Things that dissolve in fat.
*Helps blood clot normally. Dark leafy vegetables, Cilantro, and Chard.
*Promotes good vision, hair, and skin. Carrots and Peppers. Night blindness.
*Builds and maintains bones and teeth. Milk/Dairy products, sunlight. Rickets (bowed legs)
*Protects the membranes of white and red blood cells. Vegetable oil, bananas, and onions. Poor nerve connections and neurological problems.
*Strengthens bones and teeth. Milk/ dairy products, arugula, and watercress. Osteoporosis.
*Helps make red blood cells, helps our muscles store and use oxygen. Chicken, bok choy. Anemia.
*Maintains fluid balance in the body. Salt and bananas. Muscle cramps, irregular heart beats, and seizures.
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