Vitamin and Mineral Cassidy Earl

Water Soluble

*Dissolves in water.

Vitamin B (Folic Acid)

*Helps the body make new cells. Kale, Spinach. Spina Bifida.

Vitamin C

*Protects the body against infection. Citrus fruits, strawberries, and broccoli. Scurvy.

Fat Soluble

*Things that dissolve in fat.

Vitamin K

*Helps blood clot normally. Dark leafy vegetables, Cilantro, and Chard.

Vitamin A

*Promotes good vision, hair, and skin. Carrots and Peppers. Night blindness.

Vitamin D

*Builds and maintains bones and teeth. Milk/Dairy products, sunlight. Rickets (bowed legs)

Vitamin E

*Protects the membranes of white and red blood cells. Vegetable oil, bananas, and onions. Poor nerve connections and neurological problems.


*Strengthens bones and teeth. Milk/ dairy products, arugula, and watercress. Osteoporosis.


*Helps make red blood cells, helps our muscles store and use oxygen. Chicken, bok choy. Anemia.

Sodium/ Potassium

*Maintains fluid balance in the body. Salt and bananas. Muscle cramps, irregular heart beats, and seizures.


Created with images by GLady - "bloom colorful coneflower" • Couleur - "pomegranate fruit red" • mRio - "Meditation on Water" • Rob.Bertholf - "Seattle Farmers Market" • robertokabana - "fruit juices citrus fruit" • adactio - "Veggies" • MabelAmber - "roman cauliflower cauliflower brassica oleracea" • jackmac34 - "carrots basket vegetables" • LisaRedfern - "coconut milk milk coconut" • HypnoArt - "bananas fruit yellow" • evitaochel - "crystal amethyst purple" • stux - "ornamental cabbage brassica oleracea cabbage green" • blmurch - "Chickens" • annca - "popcorn cinema ticket"

Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.