Hello Friends! Thank you so much for taking time to do the meditation yesterday. I hope you all gained some powerful insight into the underlying things that might be causing those binges.
Isolating those issues is a serious part of overcoming the binge but it isn't all of it.
Now we need to take an honest look at what we eat and why.
Yeah, it's food diary time! Watch today's video for more info on the assignment! Also be sure to check out your movement assignment for today. Please make sure you do the PiYo warm up before attempting today's torture (HAHAHA I'm KIDDING) take your time with this workout. Modify to finish, do your best and forget the rest!