Here I will put a video to a calm mindfulness music video lie down with your hands beside you and close your eyes.While listening to the music breath in and count to 5 then breath out and count to 5.Do this for as long as you would like.
You're not the only one whose happy 😊
Here I will show you a 5 step guide to relax.
1•Now I will explain the start of our session.You need to be lying down with your hands by your side.You can sit on a seat too but your back needs to be straight and your hands on your lap.Most importantly make sure you're comfortable.Breath in and count to five and breath out and count to five.Keep focusing on your breathing and if your mind wanders don't worry it's normal just refocus on breathing.Repeat this until the end of the session.
Stress ball:Here I will show you how to make a stress ball!
Materials:A balloon, flour and a funnel.
Step 1:Get the funnel and make it so the tip of the funnel is in the open part of the balloon.
Step 2:Pour some flour in the funnel and you might have to shake it to make it go in the balloon. Put in little bits of flour at a time until a quarter of the balloon is left.
Step 3:Tie a knot on the open part of the balloon so no flour will spill out.
Now you're done you now have a homemade stress ball.