Anxiety and autism often go together. Recognising that an individual is not comfortable with change, unexpected situations and routine disruptions are the first steps to helping reduce the anxiety.
This isn't always possible though. Change is an inevitable part of life and giving someone the coping techniques to deal with change and anxious situations can be life changing, enabling them to grow and develop.
It is also important to acknowledge that change may not be the only aspect causing anxiety in an autistic individual.
Sensory issues can cause anxiety. Too much information, too much light, too much noise can be a lot for an autistic person to process, especially if there is an expectation of a quick thinking process!
Social situations can cause anxiety. Being in a crowded place, with many people, all talking, laughing, and moving again can cause a sensory overload. Being 'expected' to contribute to conversations 'right'. Meeting new people, speaking in public, all these can cause anxiety.
Often people will have developed their own coping mechanisms, however these may sometimes be simply to avoid situations which can lead to isolation and depression.
Understanding, increased awareness and grounding techniques can help. When the brain perceives danger it produces a chemical called Cortisol. This is pivotal in the 'Fight or Flight' response...and allows anxiety to rise whether the situation is truly dangerous or not.
The trick is to take control of the response by using grounding techniques, mindfulness and rational thinking....helping you to stay calm and lead the life you want to live.
Credits:
Created with images by Erlend Ekseth - "Pipe by the sea" • Yousef Espanioly - "Details of the jungle" • Benjamin Hung - "Neon-soaked Tokyo street" • Ethan Weil - "Sea of People" • averie woodard - "The way to the cabin"