NuTreat - Swedish Massage - Deep Tissue Massage - Sports Massage - Personal training - nutrition -

Massage - Personal Training - Nutriton

I am a mobile therapist working from Welwyn Garden City area. I travel to you and bring everything needed for a complete and hassle free treatment. I use organic products wherever possible. I work exclusively with female clients.

Treatments and training plans tailored to your needs at times to suit you – Evenings and Weekends. Your treatment will last the full time paid.

Welwyn Garden City - Stevenage - Hertford - St Albans - Wheathampstead - Knebworth - Codicote - Watton at Stone - Hatfield - Welham Green and all nearby areas our covered

Erika Shaw Tel: 07522 842 696


My Services

Swedish Massage 30 / 60 / 90 Mins

£30 / £50 / £70

Sports Massage 30 / 60 / 90 Mins

£30 / £50 / £70

Deep Tissue Massage 30 / 60 / 90 Mins

£30 / £50 / £70

Personal Training

30 / 60 mins

£30 / £50

Nutritional Therapy

30 / 60 mins

£30 / £50

About Me

I am a mobile therapist specialising in Sports Massage Therapy, Swedish Massage Therapy, Personal Training, Personal Nutrition and Sports Nutrition.


I specialise in massage therapy that provides relief from stress, aids healing from injury and illness, anxiety, aches and pains, depression and a host of other issues that affect many of us day to day. I providing remedial massage for sports injuries. Specialising in lower back pain and shoulder pain.I also provide massage for sporting events.

Personal Training

Together I will help you clearly define your goals and work with you to reach them, be it weight loss, improving fitness or training towards an event. My goal is to keep you motivated, to make the best use of our time to achieve the best results and to make your training enjoyable.

Nutrition Therapy

Your end goal will drive your nutrition plan, if your looking to lose weight, improve your well being or energy levels we will work through and build a plan together that is practical and adaptable.

How it works?

Simple book at a time that suits you, I will call all new clients to confirm bookings and take some basics details. You will find the whole experience totally hassle free allowing you to fully benefit from the treatment. I am fully equipped with luxurious massage table, towels, music, relaxing essential oils, Exercise and training equipment I provide everything needed for a total trouble free experience.


EQF Level 5 Professional Diploma Nutrition

CPD Level 3 Diploma Diet, Health and Fitness

Active IQ level 3 Diploma Sports Massage

Aset level 4 Diploma Massage Therapy

YMCA CYQ level 5 Professional Diploma Sports and Exercise nutrition

Active IQ level 3 Diploma Personal training

Active IQ level 2 Diploma Gym instructor

YMCA CYQ level 3 Diploma food allergies and intolerances advisor

NFCE level 4 Personal Nutrition

Active IQ Level 1 Kettle bell instructor

ASET level 3 Diploma Diet and Nutrition advisor

Privacy Policy

What is this Privacy Policy for?

This privacy policy is for this website https://www.thenutreat.co.uk and served by In The Nutreat and governs the privacy of its users who choose to use it.

The policy sets out the different areas where user privacy is concerned and outlines the obligations & requirements of the users, the website and website owners. Furthermore the way this website processes, stores and protects user data and information will also be detailed within this policy.

The Website

This website and its owners take a proactive approach to user privacy and ensure the necessary steps are taken to protect the privacy of its users throughout their visiting experience. This website complies to all UK national laws and requirements for user privacy.

Use of Cookies

This website uses cookies to better the users experience while visiting the website. Where applicable this website uses a cookie control system allowing the user on their first visit to the website to allow or disallow the use of cookies on their computer / device. This complies with recent legislation requirements for websites to obtain explicit consent from users before leaving behind or reading files such as cookies on a user’s computer / device.

Cookies are small files saved to the user’s computers hard drive that track, save and store information about the user’s interactions and usage of the website. This allows the website, through its server to provide the users with a tailored experience within this website.

Users are advised that if they wish to deny the use and saving of cookies from this website on to their computers hard drive they should take necessary steps within their web browsers security settings to block all cookies from this website and its external serving vendors.

This website uses tracking software to monitor its visitors to better understand how they use it. This software is provided by Google Analytics which uses cookies to track visitor usage. The software will save a cookie to your computers hard drive in order to track and monitor your engagement and usage of the website, but will not store, save or collect personal information. You can read Google’s privacy policy here for further information [ http://www.google.com/privacy.html ].

Other cookies may be stored to your computers hard drive by external vendors when this website uses referral programs, sponsored links or adverts. Such cookies are used for conversion and referral tracking and typically expire after 30 days, though some may take longer. No personal information is stored, saved or collected.

Contact & Communication

Users contacting this website and/or its owners do so at their own discretion and provide any such personal details requested at their own risk. Your personal information, supplied by you for the purpose of submitting a basic listing on the site, or for subscribing for any payment listing is kept private and stored securely until it is deleted by you. It is necessary to collect this personal data from you for the purpose of listing your business on the site. By registering on the site and by providing your personal information you are explicitly agreeing to your personal information being displayed on the site and that it is available to anyone accessing the site. If you are using this site as a client looking for a therapist, any details that you enter to contact a therapist are not stored by this site and but they are supplied to the therapist that you are trying to contact. By submitting your details on the contact form you are agreeing to In your Home Massage submitting your details to the therapist concerned and your personal details then become subject to the privacy policy of that therapist concerned. If you register on this site in order to leave a comment, your personal data is securely stored on the site until you delete it. It is not used for any marketing purposes and is not passed on to third parties.

This website and its owners use any information submitted to provide you with further information about the products / services they offer or to assist you in answering any questions or queries you may have submitted. This includes using your details to subscribe you to any email newsletter program the website operates but only if this was made clear to you and your express permission was granted when submitting any form to email process. Or whereby you the consumer have previously purchased from or enquired about purchasing from the company a product or service that the email newsletter relates to. This is by no means an entire list of your user rights in regard to receiving email marketing material. Your details are not passed on to any third parties.

Email Newsletter

This website operates an email newsletter program, used to inform subscribers about products and services supplied by this website. Users can subscribe through an online automated process should they wish to do so but do so at their own discretion. Some subscriptions may be manually processed through prior written agreement with the user.

Subscriptions are taken in compliance with UK Spam Laws detailed in the Privacy and Electronic Communications Regulations 2003. All personal details relating to subscriptions are held securely and in accordance with the Data Protection Act 1998. No personal details are passed on to third parties nor shared with companies / people outside of the company that operates this website. Under the General Protection Data Regulation 2018 you may request a copy of personal information held about you by this website’s email newsletter program. If you would like a copy of the information held on you please write to the business address at the bottom of this policy.

Email marketing campaigns published by this website or its owners may contain tracking facilities within the actual email. Subscriber activity is tracked and stored in a database for future analysis and evaluation. Such tracked activity may include; the opening of emails, forwarding of emails, the clicking of links within the email content, times, dates and frequency of activity [this is by no far a comprehensive list].

This information is used to refine future email campaigns and supply the user with more relevant content based around their activity.

In compliance with UK Spam Laws and the Privacy and Electronic Communications Regulations 2003 subscribers are given the opportunity to un-subscribe at any time through an automated system. This process is detailed at the footer of each email campaign. If an automated un-subscription system is unavailable clear instructions on how to un-subscribe will by detailed instead.

External Links

Although this website only looks to include quality, safe and relevant external links, users are advised adopt a policy of caution before clicking any external web links mentioned throughout this website. (External links are clickable text / banner / image links to other websites, similar to: http://bigfoot-seo.co.uk/ or Bigfoot SEO.)

The owners of this website cannot guarantee or verify the contents of any externally linked website despite their best efforts. Users should therefore note they click on external links at their own risk and this website and its owners cannot be held liable for any damages or implications caused by visiting any external links mentioned.

Adverts and Sponsored Links

This website may contain sponsored links and adverts. These will typically be served through our advertising partners, to whom may have detailed privacy policies relating directly to the adverts they serve.

Clicking on any such adverts will send you to the advertisers website through a referral program which may use cookies and will track the number of referrals sent from this website. This may include the use of cookies which may in turn be saved on your computers hard drive. Users should therefore note they click on sponsored external links at their own risk and this website and its owners cannot be held liable for any damages or implications caused by visiting any external links mentioned.

Social Media Platforms

Communication, engagement and actions taken through external social media platforms that this website and its owners participate on are custom to the terms and conditions as well as the privacy policies held with each social media platform respectively.

Users are advised to use social media platforms wisely and communicate / engage upon them with due care and caution in regard to their own privacy and personal details. This website nor its owners will ever ask for personal or sensitive information through social media platforms and encourage users wishing to discuss sensitive details to contact them through primary communication channels such as by telephone or email.

This website may use social sharing buttons which help share web content directly from web pages to the social media platform in question. Users are advised before using such social sharing buttons that they do so at their own discretion and note that the social media platform may track and save your request to share a web page respectively through your social media platform account.

Shortened Links in Social Media

This website and its owners through their social media platform accounts may share web links to relevant web pages. By default some social media platforms shorten lengthy urls http://bigfoot-seo.co.uk/merry-xmas-happy-new-year/ (this is an example: http://goo.gl/oIGwwi).

Users are advised to take caution and good judgement before clicking any shortened urls published on social media platforms by this website and its owners. Despite the best efforts to ensure only genuine urls are published many social media platforms are prone to spam and hacking and therefore this website and its owners cannot be held liable for any damages or implications caused by visiting any shortened links.

Resources & Further Information

Information Commissioners Office

Privacy and Electronic Communications Regulations 2003

Privacy and Electronic Communications Regulations 2003 – The Guide

Twitter Privacy Policy

Facebook Privacy Policy

Google Privacy Policy

Linkedin Privacy Policy

Mailchimp Privacy Policy


Created with images by Pexels - "woman body stretching" • 5132824 - "sport training movement"

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