NuTreat Massage - Personal training - NutriTion

Back pain treatment & Massage

Using a combination of remedial deep tissue massage techniques, strengthening and flexibility exercise, PNF stretching, postural assessment and nutrition for the relief of back pain.

Personal training and Nutrition

Working with you to improve fitness, lose weight and reach your goals

Erika Shaw Tel: 07522 842 696


About me

I have chronic low back pain caused by a degenerative arthritis, I have tried many treatments over the years and they have work but usually as a temporary measure, frustrated with this I have researched and qualified as a Sports massage therapist, physical fitness coach and nutrition advisor and developed a holistic approach to helping with the relief of back pain.

I am not fixed and I probably never will be, but I regularly take part in favourite sports and exercise. I am able to move about freely and it isn't the problem it used to be.

Want some help?

If you would be interested in any of the services I offer please contact me on the above number or email.

Or read below for more information

What I offer

For back pain

1&1/2 hr consultation, assessment and massage (first appointment)


Back pain - Follow up appointments Ihr including massage, strengthening, PNF stretching and nutrition (as per individual needs)


General massage

1 hour total body massage


1 hour deep tissue massage


Sports massage 1hr / 30 mins

£40 / £28

Personal Training

1 & 1/2 hour initial consultation and training session


1 hour training session

£30 / £100 for block of 4

1/2 training session

£20 / £70 block of 4

I offer a mobile service based in Welwyn and surrounding areas.


CPD Level 3 diploma Diet, Health and Fitness

Active IQ level 3 diploma Sports Massage

Aset level 4 diploma Massage Therapy

YMCA CYQ level 5 professional diploma Sports and Exercise nutrition

Active IQ level 3 diploma Personal training

Active IQ level 2 Diploma Gym instructor

YMCA CYQ level 3 diploma food allergies and intolerances advisor

NFCE level 4 Personal nutrition

Active IQ Level 1 Kettle bell instructor

ASET level 3 diploma Diet and Nutrition advisor

Don't let pain ruin your day


Created with images by Pexels - "woman body stretching" • sjon - "and Tripod"

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