WUDANG DAOIST "CREATION OF THE UNIVERSE" TAIJI QIGONG WORKSHOP
9:30 - 11:30 AM & 1:00 - 3:00 PM
This special event will focus on the Daoist Life Nourishing Arts imbedded into the Wudang & Daoist Cultures of China. This workshop will go over all the primary components for having a healthy and meditative wellness experience from any taiji or qigong practice.
Xia will teach the following building blocks and training sequences:
- Daoist Self-Massage
- 9 Palace Joint Nourishing Art
- Swinging Exercises Series
- Wudang Daoist "Creation of the Universe" Taiji Qigong
- Partner exercises for developing internal awarenesses
- (time-allowing) Walking meditation & strengthening
This workshop is hosted by Little Creek Kung Fu Chestertown & will be held at Phoenix Martial Arts. This event is one of over 10 tour stops on this year's Wudang Swordsmen Academy teaching tour with Xia Chongyi.