Day 1 8 Daily Totems

Meditation.

Click on the Guided Meditation Link. Remember: meditation is a practice. As you develop in your meditation feel free to use other sources as a means for your practice. The key is to do it and do it consistently.

Grateful Journal.

  1. I am grateful for _____________________________ because _________________________________________________.
  2. I am grateful for _____________________________ because _________________________________________________.
  3. I am grateful for _____________________________ because _________________________________________________.
  4. I am grateful for _____________________________ because _________________________________________________.
  5. I am grateful for _____________________________ because _________________________________________________.

Spiritual/Inspirational Reading.

"Love is patient, love is kind, it is not envious, it does not boast, it keeps no record of wrong..." -1Cor10:13

Reflect: Is this how I see love? Is this how I show love to those that I do love?

Ideas/Creativity Journal

Write a haiku (5 syllables, 7 syllables, 5 syllables) about love. _________________________________________________ _________________________________________________ _________________________________________________

Write down 3 Ideas:

1._______________________________________________ 2._______________________________________________ 3._______________________________________________

Exercise Log.

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

One Question.

Everyone you talk to today ask: "What do you miss most about your childhood?"

Visualization.

Stop. Take Three Deep Breaths. Close your eyes and visually walk through your day in victory. See the delivery of all your actions going your way. See all of your tasks completed with greatness. See energy, excitement, happiness, and persistence. Everything is going your way.

Affirmation.

I have everything within me to achieve great things.

Now tackle your biggest task now and run your day with a celebration because you have already won the victory.

Created By
Randy Olive
Appreciate

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