sports how is sport is good for your health?

walking for 30 minutes a day it is for your health

Sports are good for a person's health as they form part of a fitness regime, which can reduce the risk of certain diseases, enhance balance and boost memory function, according to Mayo Clinic. In addition to physical benefits, fitness can improve a person's mental health


Created with images by alecea - "Sports Day" • skeeze - "runner marathon military"

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