While the holidays are the most wonderful time of year, they can also be hard on your financial, mental and physical health. In fact, research shows that two-thirds of an individual’s yearly weight gain occurs during December. Crazy, right?

To help you survive (better yet, thrive) this holiday season, we’ve dug through our blog to bring you helpful, practical health-related content. We hope this helps you enter the new year refreshed, renewed and ready to seize 2020.