Smoothies are a great way to provide a lot of nutrition in a very quick and easily consumable source.
This smoothie provides a lot of nutrition packed ingredients and can easily be enjoyed by anybody at any age in your family.
Almond milk is great even for those who aren’t lactose intolerant. Surprisingly there is more calcium in a cup of almond milk than there is in normal milk from cows.
The calcium in this can help ensure our bones stay nice and strong.
Yogurt provides complete protein to strengthen our muscles as well as probiotics to help keep our gut nice and healthy.
Bananas are a good source of potassium which can help with our overall cardiovascular health. Most people don’t consume enough daily so adding a banana to your smoothie can help make sure you don’t fall into that category.
Chia seeds get touted as a “superfood” by many due to their strong nutrition profile. One of their benefits is the fiber they provide which in this smoothie can help keep us full.
Once all ingredients are placed in the blender, blend until desired consistency achieved.