According to the ORAC (Oxygen Radical Absorbance Capacity) in units provided by the Nutrient Data Laboratory, Beltsville Human Nutrition Research Center and Agricultural Research Service of the U.S. Department of Agriculture, the following spices are the top ten spices rich with Antioxidants. However Other antioxidant-rich herbs that are popular and known to be rich with antioxidants include garlic, cayenne pepper and green tea. Those three are most definitely may Favorites .
2. Cinnamon is loaded with powerful antioxidants, The tastiness of this spice makes it easy to consume. It can help the body fight infections and repair tissue damage. Also includes anti-inflammatory properties.
3. Oregano acts as a stimulating agent, which can increase the production of white blood cells and speed up the metabolism making recovery from illness even faster. Detoxifies the body and has antibacterial properties. As well as being rich with antioxidants.
Sprinkle here and a dash there, seasoning your food with these herbs and spices will easily help you consume the antioxidants they provide. Start using these spices and herbs in place of other flavor boosters. They are delicious and tasteful spices and they are loaded with antioxidants!! Every night at bedtime I make my own Cayenne kick Tea. I make a Mug of hot green tea with cayenne pepper, cinnamon spice and honey and it's absolutely delicious and soothing to drink every night before I go to bed