Services personal training and coaching

the programmes

NUTRITION COACHING

£40/hour including food diary analysis

PERSONAL TRAINING

£40/hour session

£30/45 minute session

£20/30 minute session

£50/hour for couples

TELEPHONE/SKYPE COACHING

What you get:

  • 30 minute initial consultation to set goals and measure current situation
  • Bi-weekly phone call (lasting 15 minutes)
  • Goal Setting
  • Assessments and progress measurement
  • Nutrition guidelines
  • Consistency tracker

£20/month

12 Week Personal Training & Coaching Programme (1-1 in your home)

What you get:

  • Weekly coaching and Personal Training Session – 1 hour 15 minutes
  • Food diary analysis
  • Home workouts
  • 12 weekly coaching tasks to improve your mind-set and progress
  • Goal Setting
  • Assessments and progress measurement
  • Nutrition Guidelines
  • Consistency tracker

£600

12 Week Telephone/skype Coaching Programme

What you get:

  • 1 hour initial consultation and nutrition review
  • Food diary analysis
  • 12 weekly coaching tasks to improve your mind-set and progress
  • Goal Setting
  • Assessments and progress measurement
  • Nutrition Guidelines
  • Consistency tracker
  • Weekly 30 minute coaching call

£160

For more information contact Kirsty Boswell:

07973 751190

kirsty@fitinminutes.co.uk

www.fitinminutes.co.uk

https://www.facebook.com/IGotFitInMinutes/

Created By
Kirsty Boswell
Appreciate

Credits:

Created with images by Wokandapix - "fitness train workout"

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