So there is a lasting way to overcome these negative stressful feelings and anxious experiences...
...with a little wisdom, and practical know-how, we can understand how our thoughts and feelings - good, bad and indifferent - shape our experiences in life.
Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us.
By accepting our stressful, anxious feelings rather than being panicked by them, we can learn to keep a calm, happy mind in all situations; eventually overcoming altogether the mental habits which create these feelings. At these classes, which are open to everyone, we will discover how to have a happy, stress-free, focused life.