fruit one of the most common ways to stay healty

types of fruit

there are many different kind of fruit and many flavor and if you don't like some fruit there are many, different kind of fruit that you can choose and each have it own benefits.

these are only the common fruit these are the few example of fruit

jus

if you don't like to eat it there is a another ways to put in your stomach and there are a total different in taste and flavor you can put some sugar or other ways and there are many fruit that means many jus

different ways to eat it

when you don't like jus there there are also many ways to eat it you can put it in a pancake or bread,pie,cake,muffins and even jelly

benefits

Most fruits are naturally low in fat, sodium, and calories fruit is also source of many essential good nutrient fruit is help blood pressure fruit also have Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy also Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

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