Healthy Behavior Ellie Brega

The smallest changes can change your risk of getting a heart disease such as a heart attack or a stroke.

Simple life changes can make your life a lot healthier and happier!

Stay Physically Active

Eat Healthy and a good variety that spreads across all the main food groups

Maintain a healthy amount of sleep of at least 8-9 hours each night

Manage your stress in a healthy way

Avoid cigarettes, second hand smoking, and other drug use and exposure.

Make a change in your life, decrease your risk of getting noncommunicable diseases bydoing these few simple things!


Created with images by skeeze - "running runner long distance" • diego_torres - "heart rhinestones sand" • garryknight - "Gentle Exercise" • 506563 - "mobility exercises woman" • sabinemondestin - "fitness sport healthy" • elizadean - "blue blueberry delicious" • robertofoto - "sleeping mouth eyes" • MasimbaTinasheMadondo - "people emotion dramatic" • MabelAmber - "cigarette smoking tobacco" • StockSnap - "cigarettes tobacco smoking" • Tim Green aka atoach - "Fading Health"

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