Coaching Lateral Deceleration

Lateral Deceleration

Lateral deceleration is a movement used to stop momentum, so that the player can powerfully change direction and accelerate into new space.

How do we teach lateral deceleration?

One of the best ways to teach lateral deceleration is through a dynamic progression initially, this will gage the player's skill level off the bat.

First Progression

Starting with a futsal at the player's feet,

Created By
LeftFoot Intern


The LeftFoot Interns

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