- How to mindfully make healthier lifestyle choices
- How to use your mind to affect positive change in your body
- A day-by-day "weight loss" food strategy program that will give you more vitality and energy (with recipes)
- Stress-reducing techniques to improve overall well-being (and stop emotional eating)
- Simple exercise routines to get you energized and motivated
- A special technique in integrative relaxation created specifically for weight loss
- A private Facebook group to keep you motivated, connected and inspired
- Access to full email interaction directly with Peggy with any questions or concerns
The program will take less than an hour to do each day. Your commitment to the process will make the difference in how well it works for you!
There are several dates to choose from so reserve your spot now!
Feel fitter, healthier, and lighter in only 14 days
This very special interactive workshop program of the Mind & Body Fitness for Life series helps you with day-to-day hands-on implementation of effective tools and techniques over a two-week period to help you succeed. The daily support and accountability with care and compassion help reinforce your commitment to the process. You'll be working directly with an internationally-known personal development coach to address "real-time" issues and challenges.
You will receive daily instructions via email. These will include steady guidance, motivation, videos, recipes, and more. You will also be part of a Facebook group in which you can ask questions, share ideas and results. Plus, you will have direct email access to the expert and be able to get responses directly and privately.
It is like having 1:1 coaching at a mere fraction of the cost!!!
Created with images by Skica911 - "snack fitness cottage cheese" • fancycrave1 - "people jumping happiness" • Peggy_Marco - "yoga yoga pose asana" • Ana_J - "girl sea beach" • jagritparajuli99 - "online learning video conference webinar"