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Extended Learning

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audré Lorde

Monday Moments: Last week I teased that you would find out from April why you are receiving your Extended Learning on Mondays. In speaking with April, she notes that Monday, while some view it as a “bummer” because it starts off yet another week of work and putting out fires, she frames it as an opportunity. She challenges all of her course participants to take a “Monday Moment” for themselves – a moment to clear your mind, a moment to center, a moment to learn or feed your brain.

This week, use your Monday Moment to catch up with April Lewis, review her content from Leadership LIVE!, watch her new video, and check out some new resources that we have added to support you on your journey of taking care of YOU.

Taking Care of Yourself

April offers this 5-minute meditation so you can take a moment for you!

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