Happy Holidays! CHATTANOOGA HOLISTIC MEDICINE

Happy Holidays from Chattanooga Holistic Medicine! We wish you a joyful season filled with love, family, and friends. We have a few announcements to share with you before the festivities begin!

Holiday Hours

We will be CLOSED Friday, December 23 through Monday, December 26. We hope you enjoy the time off with your family and friends!

Holiday Packages

To make room for next year's growth, after the New Year all of our prices will be increasing. We are offering Holiday Packages at special rates all this month to help everyone adjust. These have no time limit or expiration date, so buy as many as you like and feel free to mix and match to suit your needs.

*6 Adult Oriental Medicine Visits: $300

*6 Pediatric Oriental Medicine Visits: $200

*6 Personal Training Sessions: $300

*5 MAT Sessions: $200

5 one hour massages: $250

*These are transferable to new patients, but will not include initial visit costs.

Yoga Class Changes: Strength, Flexibility, and Movement

This class is a combination of dynamic and static exercises designed to increase your strength and flexibility in a safe and fun way. Emphasis will be placed on the breath and healthy body alignment. This is for beginners and athletes alike. Taught by Blake Storey.

Only $1 at Warner Park Recreation Center on East 3rd St., Next to the Zoo

Monday Nights at 6:30pm

New Rates

Starting January 1, all rates will increase; we are planning to expand into an adjacent office so that we can offer more services (community acupuncture, more massage, psyche services, etc.) and add more practitioners--thank you for all of your support and dedication!! We would not be where we are without YOU.

January Packages

After the New Year, we will be offering NEW packages incorporating the new prices. So stay tuned.

Thank you!

We are so grateful for your loyalty, kindness, dedication, and commitment. Thank you for helping us reach our goals and continue to grow as a business. We will be adding on more Practitioners to accommodate appointment needs. Thank you so much for staying with us, and we wish you the happiest of holidays!

HOliday health tips

Wellness Tip #1: The Holidays can be stressful and hectic--take a moment every day to be grateful! This can be done through a Gratitude Journal or taking some time twice a day to identify 5 things for which you are grateful.

Wellness Tip #2: Be mindful--Do you REALLY need to go to every single Holiday party? Or is it more beneficial for you to have a restful night at home? Listen to your body!

Wellness Tip #3: While celebrating, drink lots of water! With all the festive celebrations, it's easy to overindulge--staying hydrated will keep your tummy AND brain happy. Plus, drinking plenty of water while traveling helps ease any bloating or discomfort!

chaholmed
Chattanooga Holistic Medicine
chaholmed

www.chattanoogaholisticmedicine.com

Credits:

Created with images by stevepb - "poinsettia christmas flower christmas star" • PublicDomainPictures - "christmas bauble red ball" • blickpixel - "gifts packages made" • PublicDomainPictures - "active athletic exercise" • Wokandapix - "thanks word letters" • mel5545 - "happy holidays!"

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