Dissolves in water! Carries water
Function: helps the body make new cells
Food sources: spinach and kale
Deficiency: spina bifida
Function: protects the body against infection
Food source: strawberries and broccoli
Deficiency: Scurvy
Function: helps blood clot normally
Food source: kale and spinach
Deficiency: bleeding and bruising
Function: promotes good vision, hair, and skin
Food source: apples and oranges
Deficiency: night blindness
Function: builds and maintains bones and teeth
Food sources: milk and dairy products
Deficiency: Rickets (bowed legs)
Function: protects the membranes of white and red blood cells
Food sources: Vegetables and oils
Deficiency: poor nerve connection and neurological problems
Function: strengthens bones and teeth
Food sources: milk and dairy products
Deficiency: Osteoporosis (weak bones)
Function: helps make red blood cells and helps our muscles store and use energy
Food source: Animal product and meat
Deficiency: Anemia
Function: maintains fluid balance in the body
Food source: salt and fruits
Deficiency: muscle cramps, irregular heart beat and seizures
Credits:
Created with images by Alexas_Fotos - "strawberries fruit close" • Iqbal Osman1 - "freshly ripened figs" • Foto-Rabe - "bottles colorful glass" • moneytreeandme - "kale blossom green" • B3R3N1C3 - "broccoli fresh food" • valtercirillo - "fat plants succulent plant mammellaria" • brenbot - "My Bruise" • weweeh - "Juicy Fresh Apple" • olafpictures - "portugal faro beach" • IsaacMao - "Brain" • Couleur - "zucchini vegetables yellow" • Kai_Vogel - "strawberry milk strawberry milk" • Steve Snodgrass - "Meat Pie" • JerzyGorecki - "vegetables healthy nutrition kitchen"