Here we get into simple, ancient philosophies and practices around meditation, mindfulness and hypnosis. Hypnosis in particular can provide us with an extremely direct, fast and effective way to raise our spirits, clarify our mind and provide the proper perspective and balance we so desperately need in times like these – indeed, at any time, now and in the future.
I have been so blessed in being able to devote my life and my career to helping people in this way, and I know that now, in this particularly challenging time, I can help like never before. My own mind is, even right now, clear and bright. I am not in denial and I am not deluding myself. I am perfectly aware of what is happening in the world, and I too am feeling fear and sadness and the whole gamut of emotions. But my mind is not lost in them, is not out of control, is balanced and realistic and healthy.
And your mind can be too. You can feel better right now, and I can show you how. I am offering remote classes and individual sessions for anybody and everybody who wants to return to the true human condition – that of balance, hope and happiness, focus, motivation and effectiveness.
With simple techniques, including guided positive imagery, positive affirmations mindful breathing, visualization and self-hypnosis, you can see things change straight away. Many of these techniques work on a deeper mental level, and you will see that your mind automatically goes to certain positive ideas, affirmations and reminders again and again, and thus naturally opts for reality, clarity and balance, for hope, motivation and action rather than hopelessness and despair.
These subconscious processes combine with conscious practices for an extremely powerful and lasting effect. Not only will you feel better as a result, you will find that your mind becomes more clear, focused and effective, your schoolwork improves, and that you feel more enthusiastic, motivated and productive on many different levels. This process can even help you give up unhealthy habits, and will certainly provide a much more positive alternative than smoking, drinking, drugs or other dysfunctional escapes.