About the consultation program with Anushruti
Armed with a degree in nutrition and dietetics, Anushruti’s food philosophy is based on India’s ancient food wisdom in lines with the age old principles of Ayurveda which places an emphasis on an individual’s unique traits based on demography, eating habits, lifestyle, work, emotions and relationships.
Anushruti believes in a multipronged approach towards diet and nutrition that goes beyond portion control, counting calories and following fad diets. Making the right choices w.r.t food along with the exercise of your choice and certain lifestyle changes can go a long way to nourish the body and mind and a consultation with Anushruti will help you make those choices to help you achieve your fitness goals.
Anushruti is available for consultancy to people from all walks of life and from any part of the globe.
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Pre Consultation stage: A questionnaire will be sent out to you which will help Anushruti to understand the basics of your eating routines and exercise patterns.
Consultation Stage: A one hour meeting over Google Meet, Whatsapp video or Zoom where a sustainable program is devised catering to your individual needs. Weekly interaction and review if you sign up for the one month program. Whatsapp and Email support available if you sign up for one month program.
Post Consultation Stage: Practical guidelines and observations will be handed over to you based on the inputs during the consultation sessions.
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