TRAINING THE DARK SIDEYour current training APPROACH is obsolete
How’s your training going?
Are you unsure of the outcome for the work you have invested?
What about training heart rates?
Are you really winging it?
Not sure when to be aerobic or anaerobic?
Do you even know where this shift in energy is?
Do you find yourself building volume right into injury, recovering and repeating the same mistakes?
If this sounds anything like you, it’s time to invest in this ebook! Training the Dark Side is like nothing you have ever heard before. Once you read it, you’ll wonder why? Training the Dark Side will shed light on the many misconceptions that are rampant in the training community. It’s crazy how so few truly understand heart rate and how to employ it effectively in their training!
Training the Dark Side is “Evidence Based” guidance!