Vitamin K - helps prevent blood clotting, blood will clot with little vitamin k in your system
Found usually in many green leafy foods. (broccoli, and parsley)
Vitamin A - essential for growth and vision. Poor eye site is a deficiency
Vitamin D - Creates strong bones and helps the body use calcium from the diet. With less calcium wont be used as efficiently and can cause weak bones.
Vitamins D can be found in milk, and eggs
Vitamin E - Helps stabalize cell membrane. A deficiency is muscle weakness
Found in germ oil and egg yolk