Practicing soccer alone is no longer enough in these days of high performance science and technology within sports. Here at Spurs, we now have a specialist paving the way with an integrative, progressive methodology based around developing the brain- to- body connection first, whilist improving speed, strength, power, technique, and of course injury prevention. Does your athlete want to play in college and beyond? Here at Spurs we now have the specialized training and knowledge to help get your athlete there, both academically and technically.
Why is this important?
Traditional training methodologies forget that the brain is responsible for everything! Whether it is trying to improve dribbling, shooting, speed, agility, power, etc, the brain is responsible for it all. Everyone wants to be faster and stronger, but speed and strength qualities, as well as soccer technical excellence, is directly based on how well the brain controls the body.
In the arena of injury prevention, it has been proven that most injuries, especially ACL tears in women, are due to a lack of coordination, myelination, and neuromuscular efficiency. Our sessions integrate the scientifically proven overload, bilateral brain training with everything from soccer technical skill development to high performance functional speed and strength training.
As a added bonus, not only do our sessions improve the athlete, bilateral hemisphere training has been research proven to improve cognitive skills such as concentration, information processing, and focus in the classroom! The next generation of technology and knowledge is here for the pros, why not have your young athlete start now?!
Here is some additional information on Life Kinetik, the methodology we follow and build our sessions around